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Stress 101 For Veterans

A one day fully funded introductory workshop covering topics such as “what is stress?”, triggers, the impact of stress, tools to better deal with stress.

Facilitated by a registered psychologist who is an ex military officer with operational experience himself, and who has been employed in private practice and as both a civilian and uniformed psychologist within defence.

Follow-up feedback received from previous workshop participants has included:

“Finally someone who actually understands what I’m going through:;

“Simple and easy to follow advice which has helped me immensely”;

“Thank you. I will definitely use the these tools”

Looking for more information on NJF Wellness Centres?

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