Exercise Programs - NJF

Exercise Programs

Exercise Programs

Exercise Programs

Accredited exercise physiologists specialise in clinical exercise programs for people with a broad range of health issues or for people that are just aiming to increase their overall fitness and wellbeing. All our health professionals are university qualified so we know that you are being provided with experienced and knowledgeable exercise physiologists that understand your goals, current limitations and work by your side to promote the happiest and healthiest you. This ensures that you are guaranteed that you are getting the highest standard of care.

NJF’s exercise programs are created uniquely for you, your body and your circumstances during one-on-one sessions with your own exercise physiologist. Completed from the comfort of your own home or in person at the gym, each program starts with a comprehensive assessment of your current abilities, strengths, weaknesses and goals. From here, your exercise physiologist can teach you how to best use your surroundings and any equipment to increase your fitness, gain strength, improve your functionality and promote your independence.


Benefits of Exercise

Physical activity and exercise can have immediate and long-term health benefits. Most importantly,regular activity can improve your quality of life.

Our programs are designed to tackle:

  • Chronic disease
  • Mobility and strength
  • Weight management
  • Injuries
  • Diabetes

Ready to Reach Your Exercise Goals?

Simply complete the form below to get started and get more information from our team.

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